Updates

CrossFit 3040 was founded as North Texas Strength & Endurance, LLC in July 2011, a garage based gym in Lewisville TX. We are now a registered CrossFit Affiliate with a brand new location off of I-35E & 121 Business in Lewisville. Check out our home page at www.CrossFit3040.com

Sunday, July 21, 2013

WOD 7/22/13

Dagny and Billy practicing the Power Snatch.

Strength:
15 Minutes to find heaviest 3 Position Snatch
(Floor, Knees, Hi-Hang)

Met-Con:
1 Minute Max Pull-Ups
AMRAP 3 Minutes
15 Burpees
10 Push Press (135/95#)

2 Minutes Max Pull-Ups
AMRAP 3 Minutes
15 Burpees
10 Push Press (135/95#)

1 Minute Max Pull-Ups

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