Updates

CrossFit 3040 was founded as North Texas Strength & Endurance, LLC in July 2011, a garage based gym in Lewisville TX. We are now a registered CrossFit Affiliate with a brand new location off of I-35E & 121 Business in Lewisville. Check out our home page at www.CrossFit3040.com

Saturday, June 2, 2012

WOD 6/3/12

Having fun with a weekend WOD!

Sunday Morning Team WOD
In teams of 2 complete the following
with only 1 team member moving
at a time:

100 Wall-Ball
50 Sit-Ups
100 Push-Ups
50 Sit-Ups
100 Squats
50 Sit-Ups
100m Bear Crawl
50 Sit-Ups
1000m Run
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