CrossFit 3040 was founded as North Texas Strength & Endurance, LLC in July 2011, a garage based gym in Lewisville TX. We are now a registered CrossFit Affiliate with a brand new location off of I-35E & 121 Business in Lewisville. Check out our home page at www.CrossFit3040.com
Thursday, June 14, 2012
WOD 6/15/12
Amir digging deep on the rower
Met-Con:
Row 1000m
Then 5 Rounds for Time
20 Push-Ups
20 Walking Lunges
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