CrossFit 3040 was founded as North Texas Strength & Endurance, LLC in July 2011, a garage based gym in Lewisville TX. We are now a registered CrossFit Affiliate with a brand new location off of I-35E & 121 Business in Lewisville. Check out our home page at www.CrossFit3040.com
Sunday, June 17, 2012
WOD 6/18/12
Amir working heavy on his squats
Strength:
Overhead Squat 3-3-3-3-3
Front Squat 3-3-3-3-3
Squat 3-3-3-3-3
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