CrossFit 3040 was founded as North Texas Strength & Endurance, LLC in July 2011, a garage based gym in Lewisville TX. We are now a registered CrossFit Affiliate with a brand new location off of I-35E & 121 Business in Lewisville. Check out our home page at www.CrossFit3040.com
Wednesday, June 13, 2012
WOD 6/14/12
Lindsy is starting to string together some Double-Unders!
Strength: Weighted Pull-Ups 3-3-3-3-3
Weighted Ring Dips 3-3-3-3-3
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