WOD 6/19/12

Push-Ups and Sit-Ups while team mates hold a bumper

plate during Sunday's Team WOD

Strength:
Shoulder Press
Work up to a new 1RM
Then 3x5 @80%

Met-Con:
10 Rounds
10 Push-Ups
50m Sprint
Rest 60 seconds

Try to maintain a consistent pace and keep al

ronds within 5 seconds of each other