Updates

CrossFit 3040 was founded as North Texas Strength & Endurance, LLC in July 2011, a garage based gym in Lewisville TX. We are now a registered CrossFit Affiliate with a brand new location off of I-35E & 121 Business in Lewisville. Check out our home page at www.CrossFit3040.com

Tuesday, June 12, 2012

WOD 6/13/12

Amber and Amir swinging the Kettlebells

Strength:
Squats 3-3-3-3-3

Met-Con:
EMOTM for 12 Minutes
7 KB Swings
Max Rep Double-Unders

Post weight used and total completed
double-unders to comments.
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