WOD 6/21/12

Brant and Jennifer getting some air on their box Jumps

Strength:
Deadlift 1RM

Met-Con:
"Dirty Thirty"
30 Box Jumps
30 Juping Pull-Ups
30 KB Swings
30 Walking Lunges
30 Knees-to-Elbow
30 Push Press
30 Back Extension/Good Mornings

30 Wall-Ball

30 Burpees
30 Double-Unders