CrossFit 3040 was founded as North Texas Strength & Endurance, LLC in July 2011, a garage based gym in Lewisville TX. We are now a registered CrossFit Affiliate with a brand new location off of I-35E & 121 Business in Lewisville. Check out our home page at www.CrossFit3040.com
Monday, June 25, 2012
WOD 6/26/12
Willie shouldering the big (~205#) stone
Skill:
Atlas Stone Work
Met-Con:
4 Rounds
5 Stones Ground to Shoulder
10 Push-Press
20 Lateral Jumps over the Bar
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