Updates

CrossFit 3040 was founded as North Texas Strength & Endurance, LLC in July 2011, a garage based gym in Lewisville TX. We are now a registered CrossFit Affiliate with a brand new location off of I-35E & 121 Business in Lewisville. Check out our home page at www.CrossFit3040.com

Tuesday, June 26, 2012

WOD 6/27/12

Jennifer and Carrie having fun on a Sunday Team WOD.
Be nice Jennifer...
Strength:
Weighted Ring Dips 5x5
Weighted Pull-Ups 5x5

Met-Con:
Death by 25 M
Run 25m the first minute
Run 50m the Second Minute
...Until You Cannot Complete the Distance
For That Minute
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