Updates

CrossFit 3040 was founded as North Texas Strength & Endurance, LLC in July 2011, a garage based gym in Lewisville TX. We are now a registered CrossFit Affiliate with a brand new location off of I-35E & 121 Business in Lewisville. Check out our home page at www.CrossFit3040.com

Wednesday, June 27, 2012

WOD 6/28/12

Sam, Jacob, Jennifer, Desiree, and Carrie having fun
with the Kettlebells.

Strength/Skill:
Power Snatch
Met-Con:
5 Rounds
10 KB Snatch - Right Arm
50m Overhead Carry - Right Arm
10 KB Snatch - Left Arm
50m Overhead Carry - Left Arm
:60 rest
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