Updates

CrossFit 3040 was founded as North Texas Strength & Endurance, LLC in July 2011, a garage based gym in Lewisville TX. We are now a registered CrossFit Affiliate with a brand new location off of I-35E & 121 Business in Lewisville. Check out our home page at www.CrossFit3040.com

Sunday, May 13, 2012

WOD 5/14/12

Willie and Brennan knocking out this WOD back in August.

Strength:
Weighted Pull-Ups 5-5-5-5-5

Met-Con:
Eight Rounds For Max Reps of:
Push Press, 20 Seconds
10 Second Rest
Jumping Alternate Lunge, 20 Seconds
10 Second Rest
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