Updates

CrossFit 3040 was founded as North Texas Strength & Endurance, LLC in July 2011, a garage based gym in Lewisville TX. We are now a registered CrossFit Affiliate with a brand new location off of I-35E & 121 Business in Lewisville. Check out our home page at www.CrossFit3040.com

Tuesday, August 30, 2011

WOD 8/31/11

Strength:
Snatch

Met-Con:
Eight Rounds For Time
Push Press, 20 Seconds
10 Second Rest
Jumping Alternate Lunge, 20 Seconds
10 Second Rest

Record total reps of each movement
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