CrossFit 3040 was founded as North Texas Strength & Endurance, LLC in July 2011, a garage based gym in Lewisville TX. We are now a registered CrossFit Affiliate with a brand new location off of I-35E & 121 Business in Lewisville. Check out our home page at www.CrossFit3040.com
Tuesday, May 29, 2012
WOD 5/29/12
Brant, Taylor, Amber, & Sidney swinging the bells.
Strength:
Turkish Get-UP 3x5
Met-Con:
EMOTM for 10 Minutes
6 KB Snatch (3 per arm)
6 Toes-to-Bar
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