CrossFit 3040 was founded as North Texas Strength & Endurance, LLC in July 2011, a garage based gym in Lewisville TX. We are now a registered CrossFit Affiliate with a brand new location off of I-35E & 121 Business in Lewisville. Check out our home page at www.CrossFit3040.com
Tuesday, May 29, 2012
WOD 5/30/12
Amir and Fouad rowing during a Met-Con
Strength:
Hang Power Clean 3x5
Met-Con:
:30 on :30 off for 12 Minutes
Max Effort Airdyne or Rower
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