WOD 5/28/12

In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y.,

who was killed in Afghanistan June 28th, 2005.

"Murph"
Run 1 Mile
100 Pull-Ups
200 Push-Ups
300 Squats
Run 1 Mile

Partition the pull-ups, push-ups, and squats

as needed. Start and finish

with a mile run.  If you’ve got a twenty pound

vest or body armor, wear it.