Updates

CrossFit 3040 was founded as North Texas Strength & Endurance, LLC in July 2011, a garage based gym in Lewisville TX. We are now a registered CrossFit Affiliate with a brand new location off of I-35E & 121 Business in Lewisville. Check out our home page at www.CrossFit3040.com

Wednesday, May 16, 2012

WOD 5/17/12

Taylor and Brant finishing up a run during a Met-Con.

Strength:
Find your 1RM Turkish Get-Up

Met-Con:
5 Rounds
Row 250m
30 Sit-Ups
40 Double-Unders

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