Amir pulling the sled
Strength:
Front Squat 3x5 @80%
Front Squat 3x5 @80%
Met-Con:
AMRAP 15 Minutes
25m Sled Drag (90#)
5 Burpees
This is done with 3 people alternating on the sled pull. When one person competes the drag they will go into their burpees while the 2nd person starts the sled drag. Rest time will be from when you complete your burpees until the sled is brought back to you by the 3rd person.
25m Sled Drag (90#)
5 Burpees
This is done with 3 people alternating on the sled pull. When one person competes the drag they will go into their burpees while the 2nd person starts the sled drag. Rest time will be from when you complete your burpees until the sled is brought back to you by the 3rd person.
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