Willie working on a 3RM Thruster
Strength:
Thruster 3x5 @85% of 3RM from 5/3/12
Thruster 3x5 @85% of 3RM from 5/3/12
Met-Con:
EMOTM complete 5 burpees and perform max
rep Front Squats.
The goal is to complete 100 total Front Squats
*At the beginning of every minute perform
5 burpees, for the rest of the minute perform
as many FS as you can.
At the beginning of the next minute perform
5 burpees and then max rep FS, and continue
this cycle until you reach 100 total Front Squats.
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