CrossFit 3040 was founded as North Texas Strength & Endurance, LLC in July 2011, a garage based gym in Lewisville TX. We are now a registered CrossFit Affiliate with a brand new location off of I-35E & 121 Business in Lewisville. Check out our home page at www.CrossFit3040.com
Wednesday, May 2, 2012
WOD 5/3/12
Shoot Throughs are a fun movement to do with the
parallettes. You can see the movement in this video.
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