WOD 5/16/12

Amir fighting to get those toes to the bar while Amber

reps out the ring rows.

Strength:
Squat 3x5 @80%

Met-Con:

Complete one 50 yard sprint every 30 seconds for 6 mins.

then..

For time:

50 Dips
 50 Toes to Bar

*Dips and T2B can be broken up into any amount of sets or combinations.