Sidney and Carrie working on their Snatch.
Strength:
Snatch Balance
Snatch Balance
Met-Con:
7 Rounds for Time
7 Power Snatch
7 Overhead Squats
7 Burpees
7 Toes-to-Bar
7 Rounds for Time
7 Power Snatch
7 Overhead Squats
7 Burpees
7 Toes-to-Bar
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