Updates

CrossFit 3040 was founded as North Texas Strength & Endurance, LLC in July 2011, a garage based gym in Lewisville TX. We are now a registered CrossFit Affiliate with a brand new location off of I-35E & 121 Business in Lewisville. Check out our home page at www.CrossFit3040.com

Sunday, July 15, 2012

WOD 7/15/12

Carrie setting up her Back Squat during the Bear Complex

Sunday Team WOD
In Teams of Two Complete:
100 Walking Lunges
100 Pull-Ups
100 Sit-Ups
100 Back Squats
100 Push Press
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)