Updates

CrossFit 3040 was founded as North Texas Strength & Endurance, LLC in July 2011, a garage based gym in Lewisville TX. We are now a registered CrossFit Affiliate with a brand new location off of I-35E & 121 Business in Lewisville. Check out our home page at www.CrossFit3040.com

Wednesday, July 25, 2012

WOD 7/26/12

Carrie, Sidney, and Jennifer working through Pull-Ups
and Pistols.

Skill Work:
Handstand Push-Ups
Pistols

Met-Con:
Mary
AMRAP 20 Minutes
5 Handstand Push-Ups
10 Pistols
15 Pull-Ups
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