Updates

CrossFit 3040 was founded as North Texas Strength & Endurance, LLC in July 2011, a garage based gym in Lewisville TX. We are now a registered CrossFit Affiliate with a brand new location off of I-35E & 121 Business in Lewisville. Check out our home page at www.CrossFit3040.com

Sunday, July 22, 2012

WOD 7/23/12

Sidney locking out an overhead press

Strength:
Shoulder Press 3x5
5 @ 65%, 5 @ 75%, 5 @ 85%

Met-Con:
15 rounds,
Every 30 Seconds Perform the Following...
1 Squat Clean + 1 Front Squat

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