Amber and Sidney working on their Press
Strength:
Shoulder Press 5-5-5-5-5
Shoulder Press 5-5-5-5-5
Met-Con:
5 Rounds of
3:00 to complete the following. Rest for
5 Rounds of
3:00 to complete the following. Rest for
the remainder of the time until the next round starts
5 Deadlift
5 Hang Power Clean
5 Deadlift
5 Hang Power Clean
5 Front Squat
5 Push Press
5 Push Press
200m Run
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