WOD 7/13/12

Amir and Lauren with a 1 arm KB overhead  run

Strength:
Squats 5x5

Met-Con:

6x 60 Yard Pro Long Shuttle

*Long Shuttle: From a starting line, an athlete runs 5 yards straigh ahead

and back pedals to the starting line, then 10 yards and back, then 15 yards and back.

You must bend down and touch the line at each 5, 10, 15 yard intervals.

You end up with a total of 6 touches and 60 yards.

Compare to 1/11/12