CrossFit 3040 was founded as North Texas Strength & Endurance, LLC in July 2011, a garage based gym in Lewisville TX. We are now a registered CrossFit Affiliate with a brand new location off of I-35E & 121 Business in Lewisville. Check out our home page at www.CrossFit3040.com
Wednesday, July 11, 2012
WOD 7/12/12
Jacob, Robby, Sam, and Desiree working through "DT"
Skill: Handstands
Met-Con: 10-9-8-7-6-5-4-3-2-1 Power Cleans Pull-Ups
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