Updates

CrossFit 3040 was founded as North Texas Strength & Endurance, LLC in July 2011, a garage based gym in Lewisville TX. We are now a registered CrossFit Affiliate with a brand new location off of I-35E & 121 Business in Lewisville. Check out our home page at www.CrossFit3040.com

Tuesday, July 10, 2012

WOD 7/11/12

Strength:
Deadlift 3x10

Met-Con:
Back by Popular Demand...
Deck of Cards

Everyone in the class will work together to decide
what movement each card will represent. Each person
draws their own card and does the corresponding
movement/reps then sets the card aside. Go through the
deck an equal number of times as there are participants
(ie. 4 people, 4 times through)

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