Carrie fighting through a Thruster
Strength:
Cleans 3-3-3-3-3
Cleans 3-3-3-3-3
Met-Con:
EMOTM for 10 Minutes
4 Ground to Overhead
Max Reps Sit-Ups
EMOTM for 10 Minutes
4 Ground to Overhead
Max Reps Sit-Ups
Ground to overhead is any
variation of taking the bar from the ground
to locked out overhead. Options include the
Snatch, Clean & Jerk, Squat Clean & Thruster, etc.
Post weight used for GTOH and total number of sit-ups
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