Updates

CrossFit 3040 was founded as North Texas Strength & Endurance, LLC in July 2011, a garage based gym in Lewisville TX. We are now a registered CrossFit Affiliate with a brand new location off of I-35E & 121 Business in Lewisville. Check out our home page at www.CrossFit3040.com

Monday, March 5, 2012

WOD 3/6/12

Chris and Taylor working through a Half Cindy.

Strength:
Ring Dips 5-5-5-5-5

Met-Con:
AMRAP 12 Minutes
12 Squats
10 Pull-Ups
8 Push-Ups
6 Knees-to-Elbows
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