Updates

CrossFit 3040 was founded as North Texas Strength & Endurance, LLC in July 2011, a garage based gym in Lewisville TX. We are now a registered CrossFit Affiliate with a brand new location off of I-35E & 121 Business in Lewisville. Check out our home page at www.CrossFit3040.com

Monday, March 12, 2012

WOD 3/13/12

Brennan!  It's time for you to return and do some more
Pull-Ups with us!

Strength:
Weighted Pull-Ups 5x5
Ring Dips 5x5

Met-Con:
12-10-8-6-4-2
Jumping Alternate Lunges
Pull-Ups

No comments:

Post a Comment