Updates

CrossFit 3040 was founded as North Texas Strength & Endurance, LLC in July 2011, a garage based gym in Lewisville TX. We are now a registered CrossFit Affiliate with a brand new location off of I-35E & 121 Business in Lewisville. Check out our home page at www.CrossFit3040.com

Wednesday, March 28, 2012

WOD 3/29/12

Brant helping balance plates for Amir during some
weighted Push-Ups.

Strength:
Weighted Push-Ups 5x3

Met-Con:
5 Rounds for Time
20  Walking Lunges Carrying a KB
10 KB Swings
20 Double Unders



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