Updates

CrossFit 3040 was founded as North Texas Strength & Endurance, LLC in July 2011, a garage based gym in Lewisville TX. We are now a registered CrossFit Affiliate with a brand new location off of I-35E & 121 Business in Lewisville. Check out our home page at www.CrossFit3040.com

Sunday, March 4, 2012

WOD 3/5/12

Sidney focused on getting stronger!

CrossFit Total
1RM Shoulder Press
1RM Back Squat
1RM Deadlift

Post numbers for each lift and overall total to comments.
Compare weights & total to December 1, 2011
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