CrossFit 3040 was founded as North Texas Strength & Endurance, LLC in July 2011, a garage based gym in Lewisville TX. We are now a registered CrossFit Affiliate with a brand new location off of I-35E & 121 Business in Lewisville. Check out our home page at www.CrossFit3040.com
Sunday, March 11, 2012
WOD 3/12/12
Carrie running it out during Griff!
Strength:
Front Squat - Find your 1RM
Then 5x1 at 90% of 1RM
No comments:
Post a Comment