Updates

CrossFit 3040 was founded as North Texas Strength & Endurance, LLC in July 2011, a garage based gym in Lewisville TX. We are now a registered CrossFit Affiliate with a brand new location off of I-35E & 121 Business in Lewisville. Check out our home page at www.CrossFit3040.com

Tuesday, March 13, 2012

WOD 3/14/12

Amir and Carrie working together on a weekend
Team WOD

Strength/Skill:
Snatch

Met-Con:
AMRAP 8 Minutes
10 Deadlift
10 OHS
10 KB Snatch (5 per arm)


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