Updates

CrossFit 3040 was founded as North Texas Strength & Endurance, LLC in July 2011, a garage based gym in Lewisville TX. We are now a registered CrossFit Affiliate with a brand new location off of I-35E & 121 Business in Lewisville. Check out our home page at www.CrossFit3040.com

Monday, March 26, 2012

WOD 3/27/12

Sidney, Chris, Taylor, and Marcelo working through
some Push Presses in a Met-Con

Strength:
Push Press 5x3 @80%

Met-Con:
4 Rounds for Time
15 Push Press
20 Lateral Jumps
25 Sit-Ups
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