CrossFit 3040 was founded as North Texas Strength & Endurance, LLC in July 2011, a garage based gym in Lewisville TX. We are now a registered CrossFit Affiliate with a brand new location off of I-35E & 121 Business in Lewisville. Check out our home page at www.CrossFit3040.com
Tuesday, March 27, 2012
WOD 3/28/12
Jennifer and Carrie working the 1 arm KB Overhead Squat
Strength/Skill:
Snatch
Met-Con:
AMRAP 10 Minutes
6 Overhead Squat
10 Hand Release Push-Ups
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