CrossFit 3040 was founded as North Texas Strength & Endurance, LLC in July 2011, a garage based gym in Lewisville TX. We are now a registered CrossFit Affiliate with a brand new location off of I-35E & 121 Business in Lewisville. Check out our home page at www.CrossFit3040.com
Sunday, June 16, 2013
WOD 6/17/13
Some of the evening crew finishing up a 400m run
Strength: Shoulder Press 1RM
Met-Con: Helen 3 Rounds Run 400m 21 KB Swings 12 Pull-Ups
No comments:
Post a Comment