Updates

CrossFit 3040 was founded as North Texas Strength & Endurance, LLC in July 2011, a garage based gym in Lewisville TX. We are now a registered CrossFit Affiliate with a brand new location off of I-35E & 121 Business in Lewisville. Check out our home page at www.CrossFit3040.com

Wednesday, June 5, 2013

WOD 6/6/13

Bill and Toni working next to each other on Wall-Balls. 


Strength:
Bench Press 7x2
Increase weight over last week

Met-Con:
If you Missed Fran yesterday, today
will be a make-up day. 

For everyone else:
AMRAP 10 Minutes
5 Push Jerks (135/95)
10 DB Snatch
15 Wall-Ball
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