Updates

CrossFit 3040 was founded as North Texas Strength & Endurance, LLC in July 2011, a garage based gym in Lewisville TX. We are now a registered CrossFit Affiliate with a brand new location off of I-35E & 121 Business in Lewisville. Check out our home page at www.CrossFit3040.com

Tuesday, June 25, 2013

WOD 6/26/13

Aren't weightlifting faces always fun to look at?
How does your look?

Strength:
EMOTM 5 Minutes 1 Snatch @80%
EMOTM 5 Minutes 1 Clean & Jerk @75%

Met-Con:
Tabata Row (For Meters)
then
Tabata Push-Ups
then
Tabata Sit-Ups


Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)