Updates
CrossFit 3040 was founded as North Texas Strength & Endurance, LLC in July 2011, a garage based gym in Lewisville TX. We are now a registered CrossFit Affiliate with a brand new location off of I-35E & 121 Business in Lewisville. Check out our home page at www.CrossFit3040.com
WOD 7/1/13
Strength:
Squat 6x6 @70%
Met-Con:
3 Rounds
35 KB Swings (53/35#)
100 Double-Unders
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