WOD 6/25/13

I know we all love running Sprint's out back!

Strength:
4x5 Split Press Demo

4x5 Pendlay Row Demo

Met-Con:

2 Minutes Max Muscle-Ups (or Pull-Ups)

then

AMRAP 6 Minutes

50 Double-Unders

15 Burpees

then

2 Minutes Max Muscle-Ups (or Pull-Ups)