WOD 5/9/13

Celina working through this WOD at the Eastbound Throwdown.

She finished with 146 reps and Blake got through 205 reps.

Strength:
7x3 Bench Press (heavier than last week)

Met-Con:
With a 10 Minute Clock Complete

75 KB Swings (35/26#)

Then AMRAP

15 Front Squats (95/65#)

15 Pull-Ups