Updates

CrossFit 3040 was founded as North Texas Strength & Endurance, LLC in July 2011, a garage based gym in Lewisville TX. We are now a registered CrossFit Affiliate with a brand new location off of I-35E & 121 Business in Lewisville. Check out our home page at www.CrossFit3040.com

Monday, May 6, 2013

WOD 5/7/13

Running 200's last week

Strength:
EMOTM  5 Minutes
1 Power Snatch + 2 Snatch Grip Push Press
then
EMOTM 5 Minutes
2 Power Cleans + 1 Push Jerk

Met-Con:
3 Rounds
Run 400m
10 Thrusters (135/95#)
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