Updates

CrossFit 3040 was founded as North Texas Strength & Endurance, LLC in July 2011, a garage based gym in Lewisville TX. We are now a registered CrossFit Affiliate with a brand new location off of I-35E & 121 Business in Lewisville. Check out our home page at www.CrossFit3040.com

Thursday, May 30, 2013

WOD 5/31/13

6am class working on Clean & Jerks

Strength:
Weighted Dips
3-3-3-3-3-3-3
Rest :90 between sets

Met-Con:
AMRAP 7 Minutes
1 Deadlift, 1 Hang Power Clean, 1 Push Jerk (155/100#)
2 Deadlift, 2 Hang Power Cleans, 2 Push Jerks
3 Deadlift, 2 Hang Power Cleans, 3 Push Jerks
etc...
Continue adding 1 rep of each movement until
time runs out

Rest 5 Minutes
Run 3x400m
Rest 1:1
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