Updates

CrossFit 3040 was founded as North Texas Strength & Endurance, LLC in July 2011, a garage based gym in Lewisville TX. We are now a registered CrossFit Affiliate with a brand new location off of I-35E & 121 Business in Lewisville. Check out our home page at www.CrossFit3040.com

Tuesday, May 14, 2013

WOD 5/15/13

Emily S. hitting a PR Clean & Jerk

Strength:
7x1 3 Position Clean + 1 Jerk

Met-Con:
14 Deadlift (115/75#)
14 Thrusters (115/75#)
25 Push-Ups
10 Deadlift
10 Thrusters
25 Push-Ups
6 Deadlift
6 Thrusters
25 Push-Ups
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