Updates

CrossFit 3040 was founded as North Texas Strength & Endurance, LLC in July 2011, a garage based gym in Lewisville TX. We are now a registered CrossFit Affiliate with a brand new location off of I-35E & 121 Business in Lewisville. Check out our home page at www.CrossFit3040.com

Monday, May 13, 2013

WOD 5/14/13

Snatches and Muscle-Ups during "Amanda".

Strength:
EMOTM 7 Minutes
2 Power Snatch

Met-Con:
EMOTM 5 Minutes 
4 Muscle-Ups (or 8 Pull-Ups)
Rest 2:00
then
3 Rounds
Run 400m
25 KB Swings (70/53#)
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