Updates

CrossFit 3040 was founded as North Texas Strength & Endurance, LLC in July 2011, a garage based gym in Lewisville TX. We are now a registered CrossFit Affiliate with a brand new location off of I-35E & 121 Business in Lewisville. Check out our home page at www.CrossFit3040.com

Sunday, November 27, 2011

WOD 11/28/11


KB Swings and Sit-Ups with Carrie and Amir

Strength:
Weighted Pull-Ups 5-5-5-5-5

Met-Con:
5 Rounds for Time
8 Sandbag Shoulders
16 Push-Ups
24 Sit-Ups
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