Updates

CrossFit 3040 was founded as North Texas Strength & Endurance, LLC in July 2011, a garage based gym in Lewisville TX. We are now a registered CrossFit Affiliate with a brand new location off of I-35E & 121 Business in Lewisville. Check out our home page at www.CrossFit3040.com

Thursday, November 17, 2011

WOD 11/18/11

Brant and Amir working hard at Team "Murph"

Skill:
Double Unders

Met-Con:
4 Rounds for Time
10 Knees to Elbow
20 Walking Lunges
20 Mountnain Climbers
1 Minute Rest
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